Cooking vegetables for the family can sometimes be quite challenging. Especially if you have children who don’t enjoy the taste of vegetables. However, it is important for them to consume vegetables as they provide great health benefits for their bodies.
A dish like Capcay can be one of the dishes you cook at home so that children can enjoy vegetables deliciously. Capcay, which combines various types of vegetables, can be served with steamed rice and can fulfill the nutritional needs of children in one meal. Although there are various Capcay recipes out there, let’s follow the recipe below for a tasty and enjoyable Capcay dish for the whole family!
Ingredients:
4 cloves of garlic, crushed
50g onion, diced
6 pieces of beef meatballs, sliced
150g carrots, thinly sliced
150g white cabbage, chopped
150g broccoli, separated into florets
50g snow peas
100g button mushrooms, halved
150g Chinese cabbage, diced
2 teaspoons of seasoning powder
1 teaspoon of cornstarch, dissolved in warm water
1 tablespoon of oyster sauce
¼ teaspoon of white pepper powder
1 teaspoon of sugar
200ml water
2 teaspoons of olive oil
3 tablespoons of vegetable oil
Instructions:
- Heat a wok or pan and add oil. Sauté the diced onion and crushed garlic until fragrant. Then, add the sliced beef meatballs and stir-fry until well combined.
- Add all the vegetables, seasonings, seasoning powder, and water. Cook until the vegetables are tender.
- Add the cornstarch mixture and sesame oil, then stir until well combined. Cook until the sauce thickens, then remove from heat.
- Serve the Capcay while still warm!
It’s really easy to make! You can serve Capcay with warm steamed rice, and it will already be a satisfying dish for the family. Come on, give it a try!
